@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-100.woff2)format("woff2");font-weight:100;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-200.woff2)format("woff2");font-weight:200;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-300.woff2)format("woff2");font-weight:300;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-400.woff2)format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-500.woff2)format("woff2");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-600.woff2)format("woff2");font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-700.woff2)format("woff2");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-800.woff2)format("woff2");font-weight:800;font-style:normal;font-display:swap}@font-face{font-family:A2Z;src:url(/fonts/a2z/a2z-900.woff2)format("woff2");font-weight:900;font-style:normal;font-display:swap}:root{--font-sans:"A2Z", sans-serif}
:root{--blue:#47a8ae;--ivy:#49757a;--rose:#805b66;--smoke:#b5a4a2;--blush:#e8dee2;--white:#fff;--bg:color-mix(in srgb, var(--blush) 22%, var(--white));--border:color-mix(in srgb, var(--blush) 64%, var(--white));--soft:color-mix(in srgb, var(--blue) 7%, var(--white));--sidebar:236px;--banner:32px}*{box-sizing:border-box}html,body{background:var(--bg);min-height:100%;margin:0;padding:0}body{font-family:var(--font-sans);font-synthesis:none;color:var(--ivy);letter-spacing:-.025em;font-size:14px;font-weight:400;line-height:1.6}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit;text-decoration:none}button{background:0 0;border:0}input,textarea,select{background:var(--white);border:1px solid var(--border);border-radius:9px;outline:none;width:100%;padding:11px 13px}input:focus,textarea:focus,select:focus{border-color:var(--ivy);box-shadow:0 0 0 3px color-mix(in srgb, var(--blue) 14%, transparent)}textarea{resize:vertical;min-height:90px;line-height:1.7}input::placeholder,textarea::placeholder{color:var(--ivy);opacity:.6}input[type=range]{accent-color:var(--ivy);box-shadow:none;border:0;padding:0}input[type=date]{min-width:0}select{cursor:pointer}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.5px;font-size:31px;font-weight:700;line-height:1.4}h2{letter-spacing:-.6px;font-size:20px;line-height:1.5}h3{font-size:15px;font-weight:600}p{line-height:1.8}small{font-size:11px}svg{flex-shrink:0}::selection{background:var(--blush)}:focus-visible{outline:2px solid var(--rose);outline-offset:4px}.skip-link{background:var(--ivy);color:var(--white);z-index:200;padding:12px;position:fixed;top:-80px;left:20px}.skip-link:focus{top:15px}.button{white-space:nowrap;border-radius:9px;justify-content:center;align-items:center;gap:9px;min-height:43px;padding:10px 17px;font-size:13px;font-weight:600;transition:background .18s,transform .18s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-1px)}.button.primary{background:var(--ivy);color:var(--white);border:1px solid var(--ivy)}.button.primary:hover:not(:disabled){background:var(--rose);border-color:var(--rose)}.button.secondary{background:var(--white);border:1px solid var(--border)}.button.secondary:hover{background:var(--soft)}.button.dashed{border:1px dashed var(--smoke);background:var(--bg)}.button.slim{min-height:34px;padding:5px 13px}.full{width:100%}.icon-button{border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.icon-button:hover{background:var(--soft)}.text-button{justify-content:center;align-items:center;gap:5px;padding:5px 0;font-size:12px;font-weight:600;display:inline-flex}.text-button:hover{text-decoration:underline}.inline-icon{align-items:center;gap:9px;display:flex}.between{justify-content:space-between;align-items:center;gap:12px;display:flex}.small-text{font-size:11px}.eyebrow{letter-spacing:1.6px;align-items:center;gap:7px;font-size:10px;font-weight:600;display:inline-flex}.status-dot{background:var(--blue);border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.preserve{white-space:pre-wrap}.mobile-only,.mobile-menu,.mobile-bottom-nav{display:none}.demo-banner{height:var(--banner);background:var(--ivy);color:var(--white);letter-spacing:0;z-index:35;justify-content:space-between;align-items:center;padding:0 25px;font-size:10px;display:flex;position:sticky;top:0}.demo-banner>span{align-items:center;gap:6px;display:flex}.demo-banner i{background:var(--white);opacity:.8;border-radius:50%;width:5px;height:5px;margin-right:4px}.demo-banner>div,.demo-banner a{align-items:center;gap:8px;display:flex}.demo-banner>div{gap:20px}.demo-banner button{color:var(--white);padding:5px;display:flex}.sidebar{width:var(--sidebar);background:var(--white);top:var(--banner);border-right:1px solid var(--border);z-index:30;flex-direction:column;padding:30px 18px 16px;display:flex;position:fixed;bottom:0;left:0;overflow:auto}.app:not(:has(.demo-banner)){--banner:0px}.brand{align-items:center;gap:11px;padding:0 12px;display:flex}.brand>span:last-child{letter-spacing:0;font-size:25px;font-weight:800;line-height:1.2}.brand small{letter-spacing:2.3px;margin-top:5px;margin-left:1px;font-size:8px;font-weight:600;display:block}.brand-mark{align-items:flex-end;gap:3px;width:34px;height:35px;display:flex;position:relative;transform:rotate(-10deg)}.brand-mark i{background:var(--ivy);border-radius:12px;width:9px;height:25px}.brand-mark i:nth-child(2){background:var(--blue);height:34px}.brand-mark i:nth-child(3){background:var(--rose);height:18px}.workspace-switch{border:1px solid var(--border);border-radius:10px;align-items:center;gap:9px;margin:30px 2px 28px;padding:11px 10px;font-size:11px;font-weight:600;display:flex}.workspace-switch>span:nth-child(2){flex:1}.workspace-switch small{opacity:.7;margin-top:3px;font-size:9px;font-weight:400;display:block}.workspace-icon{background:var(--blush);width:29px;height:29px;color:var(--rose);border-radius:8px;justify-content:center;align-items:center;font-size:12px;display:flex}.nav-caption{letter-spacing:1.6px;opacity:.7;margin-bottom:12px;padding:0 14px;font-size:9px;font-weight:600}.sidebar nav{flex-direction:column;gap:5px;display:flex}.sidebar nav a{border-radius:9px;align-items:center;gap:12px;min-height:44px;padding:10px 15px;font-size:12px;font-weight:500;transition:background .2s;display:flex}.sidebar nav a:hover{background:var(--bg)}.sidebar nav a.active{background:var(--ivy);color:var(--white);font-weight:600}.soon-dot{background:var(--smoke);border-radius:50%;width:4px;height:4px;margin-left:auto}.operations-caption{margin-top:29px}.sidebar-bottom{margin-top:auto;padding-top:34px}.sidebar-note{background:var(--bg);border-radius:11px;gap:10px;margin-bottom:20px;padding:16px 13px;font-size:10px;line-height:1.8;display:flex}.tiny-spark{color:var(--blue);font-size:23px;line-height:1.3}.sidebar-note strong{font-weight:500}.sidebar-profile{border-top:1px solid var(--border);align-items:center;gap:10px;margin-top:15px;padding:19px 8px 0;font-size:11px;display:flex}.sidebar-profile small{opacity:.7;text-overflow:ellipsis;max-width:125px;font-size:9px;display:block;overflow:hidden}.main-shell{margin-left:var(--sidebar)}.topbar{background:var(--white);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;height:76px;padding:0 38px;display:flex}.breadcrumb{gap:17px;font-size:11px;display:flex}.breadcrumb>span{opacity:.35}.breadcrumb strong{font-weight:600}.topbar-actions{align-items:center;gap:23px;display:flex}.connection-dot{align-items:center;gap:7px;font-size:10px;display:flex}.connection-dot i{background:var(--blue);border-radius:50%;width:5px;height:5px}.account-link{border-left:1px solid var(--border);align-items:center;gap:6px;padding-left:23px;font-size:10px;display:flex}.page-content{max-width:1510px;margin:auto;padding:35px 38px 20px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.page-heading .eyebrow{margin-bottom:8px}.page-heading p{opacity:.75;margin-top:8px;font-size:12px}.welcome{margin-bottom:27px}.welcome .eyebrow{letter-spacing:1px;font-size:9px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:32px;display:grid}.stat-card{background:var(--white);border:1px solid var(--border);border-radius:12px;padding:20px 21px 15px;transition:transform .2s}.stat-card:hover{transform:translateY(-3px)}.stat-card>.between svg{opacity:.7}.stat-value{letter-spacing:-1px;margin:10px 0 9px;font-size:33px;font-weight:600;line-height:1.3}.stat-value>span{margin-left:6px;font-size:12px;font-weight:400}.stat-card p{border-top:1px solid var(--border);justify-content:space-between;align-items:center;padding-top:11px;font-size:9px;display:flex}.stat-card.highlight{background:var(--ivy);color:var(--white);border-color:var(--ivy)}.stat-card.highlight p{border-color:color-mix(in srgb, var(--white) 20%, transparent)}.stat-card.highlight .stat-value{color:var(--white)}.section-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:17px;display:flex}.section-heading h2{font-size:18px}.section-heading a{align-items:center;gap:6px;font-size:11px;display:flex}.count-bubble{background:var(--blush);color:var(--rose);border-radius:6px;padding:1px 7px;font-size:11px}.panel{background:var(--white);border:1px solid var(--border);border-radius:13px;overflow:hidden}.review-layout{grid-template-columns:minmax(270px,.78fr) minmax(400px,1.6fr);align-items:start;gap:20px;display:grid}.review-inbox{flex-direction:column;min-height:530px;display:flex}.tab-row{gap:20px;display:flex}.tab-row button{white-space:nowrap;color:var(--ivy);opacity:.7;border-bottom:2px solid #0000;align-items:center;gap:6px;padding:14px 0;font-size:11px;display:flex}.tab-row button.active{border-color:var(--ivy);opacity:1;font-weight:700}.tab-row button>span{background:var(--bg);border-radius:4px;padding:0 5px;font-size:9px}.inbox-tabs{border-bottom:1px solid var(--border);justify-content:center;gap:23px}.inbox-tabs button{padding:18px 0}.inbox-items{flex:1;padding:10px}.inbox-item{text-align:left;border:1px solid #0000;border-radius:9px;width:100%;margin:0 0 7px;padding:18px 15px;transition:background .2s}.inbox-item.selected{background:var(--soft);border-color:color-mix(in srgb, var(--blue) 22%, var(--white))}.inbox-item:hover{background:var(--bg)}.inbox-item strong{font-size:12px}.inbox-item h3{margin-top:13px;font-size:12px}.inbox-item p{opacity:.8;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:5px 0 15px;font-size:10px;line-height:1.7;display:-webkit-box;overflow:hidden}.inbox-item .small-text{font-size:9px}.inbox-footer{border-top:1px solid var(--border);justify-content:center;align-items:center;gap:6px;padding:15px 6px;font-size:9px;display:flex}.avatar{background:var(--soft);width:38px;height:38px;color:var(--ivy);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:inline-flex}.avatar.small{width:31px;height:31px;font-size:10px}.tone-0{background:color-mix(in srgb, var(--blue) 13%, var(--white));color:var(--ivy)}.tone-1{background:var(--blush);color:var(--rose)}.tone-2{background:color-mix(in srgb, var(--smoke) 20%, var(--white));color:var(--rose)}.badge{background:var(--bg);white-space:nowrap;border-radius:5px;align-items:center;gap:5px;padding:3px 8px;font-size:9px;font-weight:500;display:inline-flex}.badge.rose{background:color-mix(in srgb, var(--blush) 66%, var(--white));color:var(--rose)}.badge.teal{background:var(--soft);color:var(--ivy)}.workout-detail{padding:24px 28px}.detail-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.detail-heading small{opacity:.7;margin-top:3px;font-size:9px;display:block}.workout-detail>h2{margin:23px 0 19px;font-size:20px}.routine-note{border:1px solid var(--border);border-radius:8px;margin:11px 0;font-size:10px}.routine-note summary{cursor:pointer;align-items:center;gap:10px;padding:11px 12px;font-weight:500;list-style:none;display:flex}.routine-note summary::-webkit-details-marker{display:none}.routine-note summary span{color:var(--rose);font-size:9px}.routine-note summary svg{margin-left:auto;transition:transform .2s}.routine-note[open] summary svg{transform:rotate(180deg)}.routine-note p{white-space:pre-wrap;padding:0 12px 12px 36px}.prescription-labels{opacity:.7;border-bottom:1px solid var(--border);justify-content:space-between;margin-top:24px;padding-bottom:11px;font-size:9px;display:flex}.exercise-row{border-bottom:1px solid var(--border);grid-template-columns:27px 1fr;gap:11px;padding:15px 0;display:grid}.exercise-row:last-child{border-bottom:0}.block-letter{background:var(--soft);border:1px solid color-mix(in srgb, var(--blue) 14%, var(--white));border-radius:6px;justify-content:center;align-items:center;width:24px;height:24px;font-size:10px;display:flex}.exercise-row p{opacity:.8;white-space:pre-wrap;margin:3px 0 0;font-size:10px}.result-value{background:var(--soft);border-radius:5px;align-items:center;gap:5px;margin-top:7px;padding:4px 8px;font-size:10px;display:inline-flex}.member-note{background:var(--bg);border-radius:8px;margin-top:16px;padding:14px 16px;font-size:10px}.member-note>.between{align-items:flex-start}.member-note .inline-icon{gap:6px;font-weight:500}.member-note p{color:var(--rose);white-space:pre-wrap;margin-top:9px}.effort{white-space:nowrap;align-items:center;gap:5px;font-size:9px;display:flex}.feedback-section{border-top:1px solid var(--border);margin-top:23px;padding-top:19px}.feedback-section h3 span{color:var(--rose);margin-left:5px;font-size:10px}.feedback-section>.between>.small-text{font-size:9px}.comment-form{margin:13px 0 12px;position:relative}.comment-form textarea{resize:vertical;min-height:73px;padding:13px 48px 13px 12px;font-size:10px}.comment-form button{background:var(--ivy);color:var(--white);width:28px;height:28px;position:absolute;bottom:13px;right:8px}.feedback-section>.button{min-height:37px;font-size:11px}.comment{gap:10px;margin-top:14px;font-size:11px;display:flex}.comment>div{flex:1}.comment strong{align-items:center;gap:10px;font-size:10px;display:flex}.comment small{opacity:.7;font-size:8px;font-weight:400}.comment p{white-space:pre-wrap;background:var(--bg);border-radius:0 8px 8px;margin-top:5px;padding:9px 12px}.comment.coach p{background:var(--soft)}.record-cta{margin-top:18px}.coach-note{border:1px solid var(--border);background:color-mix(in srgb, var(--blush) 28%, var(--white));border-radius:12px;align-items:center;gap:18px;margin-top:25px;padding:20px 25px;display:flex}.note-symbol{font-family:var(--font-sans);color:var(--smoke);height:45px;font-size:65px;line-height:1}.coach-note .eyebrow{letter-spacing:1.2px;font-size:8px}.coach-note h3{margin-top:4px;font-size:12px}.coach-note p{opacity:.8;margin-top:4px;font-size:10px}.coach-note>a{align-items:center;gap:8px;margin-left:auto;font-size:10px;display:flex}.page-footer{letter-spacing:.3px;opacity:.65;justify-content:space-between;margin-top:35px;padding:12px 0;font-size:9px;display:flex}.panel-toolbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:20px;padding:8px 23px;display:flex}.panel-toolbar.plain{border:0;margin-bottom:24px;padding:0}.search-field{border:1px solid var(--border);background:var(--white);border-radius:8px;align-items:center;gap:8px;width:230px;max-width:100%;padding:0 10px;display:flex;position:relative}.search-field input{box-shadow:none;background:0 0;border:0;padding:9px 0;font-size:11px}.table-wrap{overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:11px}th{background:var(--bg);white-space:nowrap;padding:14px 22px;font-size:10px;font-weight:500}td{border-top:1px solid var(--border);padding:21px 22px}.person-button{text-align:left;white-space:nowrap;align-items:center;gap:12px;display:flex}.person-button strong{font-size:12px;display:block}.person-button small{opacity:.6;font-size:9px;display:block}.goal-cell{max-width:240px;font-size:11px}.client-summary{align-items:center;gap:12px;margin-bottom:20px;display:flex}.note-card{background:var(--bg);border-radius:10px;margin:15px 0 20px;padding:20px}.note-card h3{margin:10px 0}.section-label{margin:25px 0 13px}.client-summary~.inline-icon{margin:10px 0;font-size:12px}.timeline{margin-bottom:25px}.timeline>div{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px 0;font-size:10px;display:flex}.timeline strong{flex:1}.pill-tabs{flex-wrap:wrap;gap:6px;display:flex}.pill-tabs button{border:1px solid var(--border);background:var(--white);border-radius:7px;padding:8px 16px;font-size:11px}.pill-tabs button.active{background:var(--ivy);color:var(--white);border-color:var(--ivy)}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;display:grid}.exercise-card{text-align:left;border:1px solid var(--border);background:var(--white);border-radius:12px;padding:0;transition:transform .2s;overflow:hidden}.exercise-card:hover{transform:translateY(-3px)}.exercise-art{background:var(--soft);justify-content:center;align-items:center;height:175px;display:flex;position:relative;overflow:hidden}.exercise-art.art-1{background:color-mix(in srgb, var(--blush) 60%, var(--white));color:var(--rose)}.exercise-art.art-2{background:color-mix(in srgb, var(--smoke) 18%, var(--white))}.art-circle{opacity:.2;width:118px;height:118px;box-shadow:15px 15px 0 -1px var(--white);border:1px solid;border-radius:50%;position:absolute;transform:rotate(-35deg)}.exercise-art>svg:first-of-type{position:relative;transform:rotate(-20deg)}.exercise-art>svg:last-child{position:absolute;top:20px;right:18px}.art-label{letter-spacing:1px;font-size:8px;position:absolute;bottom:15px;left:18px}.exercise-info{padding:20px}.exercise-info h3{margin-top:9px;font-size:15px}.exercise-info p{opacity:.7;margin-top:6px;font-size:10px}.program-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin-top:25px;display:grid}.program-card{border:1px solid var(--border);background:var(--white);border-radius:13px;overflow:hidden}.program-top{justify-content:space-between;align-items:center;height:115px;padding:25px;display:flex}.program-top>.badge{background:var(--white);letter-spacing:.8px;font-size:8px}.program-body{padding:24px}.program-body>.eyebrow{font-size:8px}.program-body h2{margin:10px 0;font-size:20px}.program-body p{opacity:.8;min-height:44px;font-size:11px}.program-meta{border-bottom:1px solid var(--border);gap:12px;margin:23px 0;padding-bottom:20px;font-size:10px;display:flex}.program-body .button{font-size:11px}.subtle-notice{border:1px solid var(--border);background:var(--white);border-radius:9px;padding:13px 17px;font-size:11px;line-height:1.8}.week-strip{border-bottom:1px solid var(--border);grid-template-columns:repeat(7,1fr);gap:10px;padding:20px 25px;display:grid}.week-strip button{border:1px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:8px;padding:12px 5px;display:flex}.week-strip button.selected{background:var(--ivy);color:var(--white)}.week-strip button.is-today:not(.selected){border-color:var(--ivy)}.week-strip button:hover:not(.selected){background:var(--soft)}.week-strip button span{font-size:11px}.week-strip strong{font-size:22px;font-weight:500}.week-strip small{font-size:10px}.calendar-panel .panel-toolbar{padding:20px 25px}.day-content{padding:25px}.calendar-workout{text-align:left;background:var(--bg);border:1px solid var(--border);border-radius:10px;align-items:center;gap:20px;width:100%;margin-top:18px;padding:20px;display:flex}.calendar-workout>div{flex:1}.calendar-workout h3{margin:4px 0;font-size:14px}.calendar-workout p{opacity:.7;font-size:10px}.calendar-accent{background:var(--blue);border-radius:4px;width:4px;height:54px}.roadmap-intro{background:var(--soft);border:1px solid var(--border);border-radius:13px;align-items:center;gap:22px;margin-bottom:26px;padding:30px;display:flex}.roadmap-intro h2{font-size:20px}.roadmap-intro p{margin-top:10px;font-size:12px}.roadmap-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}.roadmap-card{padding:25px}.roadmap-number{color:var(--smoke);font-size:26px;font-weight:400}.roadmap-card h3{margin:15px 0 7px}.roadmap-card p{opacity:.8;margin-bottom:18px;font-size:12px}.connection-card{justify-content:space-between;align-items:center;gap:20px;margin-top:24px;padding:23px;display:flex}.connection-card p{margin-top:5px;font-size:11px}.member-welcome{padding:15px 0 35px;position:relative;overflow:hidden}.member-welcome h1{letter-spacing:-1.6px;margin:18px 0 13px;font-size:35px}.member-welcome p{font-size:12px}.member-orbit{width:270px;height:205px;position:absolute;top:10px;right:6%}.member-orbit span{background:color-mix(in srgb, var(--blue) 17%, var(--white));border-radius:50%;width:145px;height:145px;position:absolute;bottom:0;left:0}.member-orbit span:nth-child(2){background:var(--blush);width:115px;height:115px;top:0;left:auto;right:0}.member-orbit span:nth-child(3){border:1px solid var(--ivy);background:0 0;width:70px;height:70px;top:80px;left:115px}.member-columns{grid-template-columns:minmax(0,1.7fr) minmax(250px,1fr);gap:26px;display:grid}.member-aside{padding-top:43px}.goal-panel{padding:26px}.goal-panel>h3{margin-top:7px;font-size:14px}.goal-panel h2{margin-top:8px;font-size:22px;line-height:1.65}.goal-panel p{opacity:.7;margin-top:10px;font-size:11px}.goal-illustration{justify-content:center;align-items:center;height:125px;margin:14px 0;display:flex}.goal-illustration>span:first-child,.goal-illustration>span:last-child{background:var(--blush);width:55px;height:55px;color:var(--rose);border-radius:50%;justify-content:center;align-items:center;font-size:11px;display:flex}.goal-illustration>span:last-child{background:var(--ivy);color:var(--white)}.goal-illustration>span:nth-child(2){border-top:2px dotted var(--smoke);width:60px;height:1px;transform:rotate(-15deg)}.member-stat{align-items:center;gap:20px;margin-top:18px;padding:22px;display:flex}.member-stat strong{font-size:23px;font-weight:600;display:block}.member-stat span{margin-top:3px;font-size:10px;display:block}.encouragement{text-align:center;padding:32px 22px}.encouragement span{letter-spacing:2px;font-size:8px}.encouragement p{color:var(--rose);margin-top:12px;font-size:12px}.member-mode .workout-detail{padding:27px}.member-mode .workout-detail>h2{font-size:22px}.member-mode .exercise-row strong{font-size:14px}.member-mode .exercise-row p{font-size:12px}.member-mode .exercise-row{padding:20px 0}.member-mode .routine-note{font-size:12px}.modal{color:var(--ivy);background:var(--white);border:1px solid var(--border);width:min(540px,100vw - 32px);max-height:calc(100dvh - 64px);box-shadow:0 25px 100px color-mix(in srgb, var(--ivy) 22%, transparent);border-radius:17px;padding:28px;overflow:auto}.modal.wide{width:min(930px,100vw - 32px)}.modal::backdrop{background:color-mix(in srgb, var(--ivy) 36%, transparent);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-top{justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:25px;display:flex}.modal-top h2{font-size:21px}.modal-top p{opacity:.8;margin-top:6px;font-size:11px}.form-stack{flex-direction:column;gap:19px;display:flex}.form-stack label,.builder-block label{flex-direction:column;gap:8px;font-size:12px;font-weight:500;display:flex}.form-stack label small{opacity:.75;font-size:10px;font-weight:400}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.form-actions{border-top:1px solid var(--border);justify-content:flex-end;gap:10px;margin-top:6px;padding-top:22px;display:flex}.composer-layout{grid-template-columns:minmax(0,1fr) 245px;gap:28px;display:grid}.composer-aside{background:var(--bg);border:1px solid var(--border);border-radius:12px;align-self:start;padding:20px;position:sticky;top:0}.composer-aside>.eyebrow{font-size:8px}.composer-aside h3{align-items:center;gap:7px;margin:13px 0 4px;font-size:12px;display:flex}.composer-aside>p{opacity:.75;margin-bottom:15px;font-size:10px}.library-pick{text-align:left;border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:10px;width:100%;padding:13px 0;font-size:11px;display:flex}.library-pick:hover{color:var(--rose)}.library-pick small{opacity:.7;margin-top:4px;font-size:9px;font-weight:400;display:block}.composer-tip{flex-direction:column;gap:8px;padding:20px 0 5px;font-size:10px;display:flex}.composer-tip strong{font-size:11px}.composer-tip p{font-size:10px}.composer-aside .subtle-notice{margin-top:17px;padding:10px;font-size:10px}.step-dot{background:var(--blush);width:23px;height:23px;color:var(--rose);border-radius:50%;justify-content:center;align-items:center;margin-right:6px;font-size:9px;font-weight:600;display:inline-flex}.warmup-label>span{margin:8px 0}.builder-block{border:1px solid var(--border);background:var(--bg);border-radius:11px;flex-direction:column;gap:16px;padding:17px;display:flex}.builder-block select{width:110px;padding:5px 7px;font-size:10px}.builder-block input,.builder-block textarea{font-size:11px}.block-number{background:var(--ivy);width:26px;height:26px;color:var(--white);border-radius:6px;justify-content:center;align-items:center;font-size:11px;display:flex}.range-value{color:var(--rose)}.error-box{border:1px solid var(--rose);background:color-mix(in srgb, var(--blush) 32%, var(--white));color:var(--rose);overflow-wrap:anywhere;border-radius:8px;align-items:flex-start;gap:9px;margin-bottom:12px;padding:12px 14px;font-size:11px;display:flex}.empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:210px;padding:35px 24px;display:flex}.empty-mark{color:var(--smoke);margin-bottom:10px;font-size:36px;font-weight:300;line-height:1.4}.empty h3{font-size:14px}.empty p{opacity:.75;max-width:320px;margin-top:8px;font-size:11px}.empty>.button{margin-top:18px}.review-content>.empty{min-height:420px}.toast{z-index:100;background:var(--ivy);color:var(--white);box-shadow:0 8px 40px color-mix(in srgb, var(--ivy) 25%, transparent);border-radius:11px;align-items:center;gap:10px;max-width:calc(100vw - 30px);padding:13px 17px;font-size:12px;display:flex;position:fixed;bottom:30px;left:calc(50% + 90px);transform:translate(-50%)}.toast button:hover{background:0 0}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.auth-page{background:var(--bg);justify-content:center;align-items:center;gap:100px;min-height:100dvh;padding:50px 40px;display:flex}.auth-card{background:var(--white);border:1px solid var(--border);border-radius:18px;width:420px;max-width:100%;padding:38px}.auth-card>h2,.auth-card>h1{margin:15px 0 9px;font-size:27px}.auth-card>p{opacity:.8;margin-bottom:25px;font-size:12px}.auth-card .form-stack{margin-top:30px}.auth-card .button{margin-top:5px}.auth-card .auth-toggle{margin:24px auto 0;font-size:11px;display:flex}.auth-divider{background:var(--border);height:1px;margin:25px 0}.auth-footnote{opacity:.6!important;margin-top:25px!important;margin-bottom:0!important;font-size:9px!important}.auth-story{width:420px;max-width:100%}.auth-story .brand{margin-bottom:50px;padding:0}.auth-story h1{font-size:39px;line-height:1.5}.auth-story>p{margin-top:20px;font-size:14px}.auth-story>.eyebrow{font-size:8px}.auth-art{width:270px;height:150px;margin:35px 0;position:relative}.auth-art span{background:var(--ivy);border-radius:80px;width:70px;height:130px;position:absolute;left:10px;transform:rotate(28deg)}.auth-art span:nth-child(2){background:var(--blue);height:160px;top:-20px;left:90px}.auth-art span:nth-child(3){background:var(--blush);height:110px;top:10px;left:170px}.app-loading{flex-direction:column;justify-content:center;align-items:center;gap:25px;height:100dvh;font-size:13px;display:flex}@media (min-width:1600px){:root{--sidebar:254px}.page-content{padding:45px 50px}.topbar{padding:0 50px}.review-layout{grid-template-columns:350px 1fr}.stat-card{padding:23px 25px 18px}.workout-detail{padding:30px 34px}.review-inbox{min-height:610px}}@media (max-width:1190px){:root{--sidebar:205px}.sidebar{padding-left:12px;padding-right:12px}.page-content{padding:28px 24px 20px}.topbar{padding:0 24px}.stats-grid{gap:10px}.stat-card{padding:16px 14px 13px}.stat-card p{font-size:8px}.review-layout{grid-template-columns:minmax(230px,.8fr) minmax(320px,1.4fr);gap:15px}.workout-detail{padding:22px 20px}.detail-heading>.badge{font-size:8px}.library-grid,.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.member-orbit{opacity:.65;right:0}.member-columns{grid-template-columns:minmax(0,1.5fr) minmax(220px,1fr)}.sidebar-note{font-size:9px}.auth-page{gap:45px}}@media (max-width:960px){:root{--sidebar:190px}.sidebar nav a{gap:9px;padding:10px 12px;font-size:11px}.workspace-switch{font-size:10px}.workspace-switch>svg{display:none}.page-content{padding:25px 20px}.topbar{padding:0 20px}.page-heading h1{font-size:27px}.page-heading>.button{padding:9px 12px;font-size:11px}.stats-grid{grid-template-columns:repeat(2,1fr)}.review-layout{grid-template-columns:1fr}.review-inbox{min-height:0}.inbox-items{gap:10px;display:flex;overflow:auto}.inbox-item{flex:1;min-width:230px;margin:0}.inbox-footer{padding:10px}.inbox-tabs{justify-content:flex-start;padding:0 20px}.review-content>.empty{min-height:200px}.member-columns{grid-template-columns:1fr}.member-aside{grid-template-columns:1fr 1fr;gap:15px;padding-top:0;display:grid}.member-stat{align-self:start;margin-top:0}.encouragement{display:none}.member-orbit{opacity:.45;width:215px;right:0}.member-welcome h1{z-index:1;font-size:30px;position:relative}.composer-layout{grid-template-columns:1fr 210px;gap:20px}.composer-aside{padding:15px}.auth-story{width:350px}.auth-story h1{font-size:32px}.topbar-actions{gap:13px}.connection-dot{display:none}}@media (max-width:740px){:root{--sidebar:0px;--banner:34px}.sidebar{visibility:hidden;width:244px;top:var(--banner);z-index:45;transition:transform .2s;transform:translate(-100%)}.sidebar.open{visibility:visible;transform:translate(0)}.sidebar-overlay{inset:var(--banner) 0 0;background:color-mix(in srgb, var(--ivy) 30%, transparent);z-index:40;position:fixed}.demo-banner{padding:0 14px;font-size:9px}.demo-explain{display:none}.demo-banner>div{gap:12px}.topbar{height:61px;padding:0 16px}.mobile-menu{display:flex}.breadcrumb{gap:12px;font-size:10px}.topbar-actions .account-link{border:0;padding-left:0;font-size:9px}.page-content{padding:24px 18px 15px}.page-heading{flex-wrap:wrap;align-items:flex-start;gap:15px;margin-bottom:22px}.page-heading h1{letter-spacing:-1.2px;font-size:26px}.welcome h1{font-size:27px}.page-heading p{font-size:11px}.page-heading>.button{min-height:39px;font-size:11px}.stats-grid{gap:10px;margin-bottom:27px}.stat-card{padding:16px 15px 12px}.stat-card>.between{font-size:10px}.stat-value{margin:9px 0;font-size:29px}.stat-card p{letter-spacing:-.4px;font-size:8px}.stat-card p svg,.section-heading>.small-text{display:none}.section-heading h2{font-size:17px}.review-layout{gap:18px}.review-inbox{border-radius:10px}.inbox-items{gap:7px;padding:10px}.inbox-item{min-width:240px;padding:14px}.inbox-tabs button{padding:13px 0}.workout-detail{padding:22px 18px}.workout-detail>h2{font-size:20px}.detail-heading{gap:6px}.detail-heading>.badge{padding:3px 5px;font-size:8px}.detail-heading .avatar{width:32px;height:32px;font-size:10px}.detail-heading strong{font-size:11px}.detail-heading small{font-size:8px}.exercise-row strong{font-size:12px}.exercise-row p,.routine-note{font-size:11px}.member-note{padding:13px}.member-note>.between{flex-wrap:wrap;gap:7px}.feedback-section>.between{gap:6px}.feedback-section h3{font-size:11px}.feedback-section>.between>.small-text{font-size:8px}.coach-note{align-items:flex-start;gap:12px;padding:19px}.coach-note>a{display:none}.coach-note h3{font-size:12px}.coach-note p{font-size:10px}.page-footer{margin-top:25px;font-size:8px}.panel-toolbar{flex-wrap:wrap;gap:10px;padding:10px 15px}.panel-toolbar .tab-row{gap:17px;width:100%;overflow:auto}.search-field{width:100%}.table-wrap th,.table-wrap td{padding:15px}.panel-toolbar.plain{gap:15px}.pill-tabs{gap:5px}.pill-tabs button{padding:7px 12px;font-size:10px}.library-grid{gap:12px}.exercise-art{height:140px}.exercise-art>svg:first-of-type{width:37px}.art-circle{width:93px;height:93px}.art-label{font-size:6px;left:12px}.exercise-info{padding:15px}.exercise-info h3{word-break:keep-all;font-size:13px}.exercise-info p{font-size:9px}.program-grid{grid-template-columns:1fr;gap:16px}.program-top{height:90px}.program-body{padding:22px}.week-strip{gap:4px;padding:13px 10px}.week-strip button{gap:5px;padding:9px 2px}.week-strip button span{font-size:10px}.week-strip strong{font-size:19px}.calendar-panel .panel-toolbar{padding:16px}.calendar-panel h2{font-size:17px}.day-content{padding:17px}.calendar-workout{flex-wrap:wrap;gap:10px;padding:15px 12px}.calendar-workout h3{font-size:12px}.calendar-workout>.badge{font-size:8px}.calendar-workout>svg{display:none}.calendar-workout>div{min-width:140px}.calendar-workout p{font-size:9px}.roadmap-intro{align-items:flex-start;padding:23px}.roadmap-intro>svg{width:26px}.roadmap-intro h2{font-size:17px}.roadmap-intro p{font-size:11px}.roadmap-grid{grid-template-columns:1fr;gap:14px}.connection-card{flex-wrap:wrap}.roadmap-card{padding:22px}.member-welcome{padding:5px 0 28px}.member-welcome h1{font-size:29px}.member-welcome p{z-index:1;font-size:10px;position:relative}.member-orbit{opacity:.35;width:180px;top:30px;right:-60px}.member-orbit span{width:110px;height:110px}.member-orbit span:nth-child(2){width:85px;height:85px}.member-orbit span:nth-child(3){width:50px;height:50px;left:90px}.member-aside{grid-template-columns:1fr}.goal-panel{padding:23px}.goal-illustration{height:85px;margin:5px 0}.goal-panel h2{font-size:20px}.member-mode .workout-detail{padding:22px 17px}.member-mode .page-content{padding-bottom:83px}.mobile-bottom-nav{background:var(--white);border-top:1px solid var(--border);padding:10px 4px calc(10px + env(safe-area-inset-bottom));z-index:32;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-bottom-nav a{opacity:.65;flex-direction:column;align-items:center;gap:5px;min-width:56px;font-size:9px;display:flex}.mobile-bottom-nav a.active{opacity:1;color:var(--rose);font-weight:700}.modal{border-radius:14px;width:calc(100vw - 24px);max-height:calc(100dvh - 36px);padding:22px}.modal.wide{width:calc(100vw - 24px)}.modal-top h2{font-size:19px}.modal-top p{font-size:10px}.composer-layout{grid-template-columns:1fr}.composer-aside{grid-row:1;padding:14px;position:static}.composer-aside>.eyebrow,.composer-aside>p,.composer-tip{display:none}.composer-aside h3{margin:0 0 8px}.library-pick{border:1px solid var(--border);background:var(--white);border-radius:5px;gap:7px;width:auto;margin:3px;padding:6px 8px;font-size:9px;display:inline-flex}.library-pick small{display:none}.library-pick svg{width:12px}.composer-aside .subtle-notice{font-size:9px}.form-grid{gap:10px}.form-stack input,.form-stack textarea,.form-stack select{font-size:16px}.builder-block input,.builder-block textarea{font-size:14px}.builder-block select{font-size:11px}.form-actions .button{font-size:12px}.toast{min-width:260px;font-size:11px;bottom:24px;left:50%}.member-mode .toast{bottom:83px}.auth-page{flex-direction:column;gap:25px;padding:32px 20px}.auth-story{width:420px}.auth-story .brand{margin-bottom:25px}.auth-story h1{font-size:28px}.auth-story>p,.auth-art,.auth-story>.eyebrow{display:none}.auth-card{padding:26px}.auth-card>h2{font-size:25px}.auth-card .form-stack input{font-size:16px}.app-loading{flex-direction:column}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.sidebar nav a,.page-heading p{font-size:13px}.stat-card>.between{font-size:12px}.stat-card p{font-size:10px}.inbox-item strong,.inbox-item h3{font-size:13px}.inbox-item p{font-size:12px}.detail-heading strong{font-size:13px}.detail-heading small{font-size:11px}.exercise-row strong{font-size:14px}.exercise-row p,.routine-note,.result-value,.member-note{font-size:12px}.feedback-section h3{font-size:13px}.comment-form textarea,.comment p{font-size:12px}.badge{font-size:10px}.muted{opacity:1}.invite-code{flex-direction:column;gap:8px;margin-top:15px;font-size:11px;display:flex}.invite-code input{font-family:var(--font-sans);font-size:12px}.invite-code small{font-size:10px}.goal-cell{font-size:12px}.person-button strong{font-size:13px}.library-pick{font-size:12px}@media (max-width:740px){.form-stack input,.form-stack textarea,.comment-form textarea{font-size:16px}.detail-heading small{font-size:10px}.stat-card>.between{font-size:11px}.stat-card p{font-size:9px}.inbox-item p{font-size:12px}.exercise-row p{font-size:13px}.badge{font-size:10px}.library-pick{font-size:11px}}.workout-actions{flex-wrap:wrap;gap:18px;margin:-7px 0 17px;display:flex}.history-entry{border-top:1px solid var(--border);padding:22px 0}.history-entry time{font-size:11px}.history-entry h3{margin:13px 0}.history-comparison{grid-template-columns:1fr 1fr;gap:14px;margin-bottom:17px;display:grid}.history-comparison>div{background:var(--bg);border:1px solid var(--border);overflow-wrap:anywhere;border-radius:9px;padding:16px}.history-comparison strong{color:var(--rose);font-size:11px}.history-comparison h4{margin:10px 0;font-size:13px}.history-comparison p{white-space:pre-wrap;margin:7px 0;font-size:12px}@media (max-width:600px){.history-comparison{grid-template-columns:1fr}.history-entry>.between{flex-wrap:wrap}}.messaging-layout{border:1px solid var(--border);background:var(--white,#fff);border-radius:18px;grid-template-columns:300px minmax(0,1fr);min-height:620px;display:grid;overflow:hidden}.conversation-list{border-right:1px solid var(--border);min-width:0;max-height:780px;padding:14px 0;overflow:auto}.conversation-search{border:1px solid var(--border);color:var(--teal);border-radius:9px;align-items:center;gap:8px;margin:0 14px 14px;padding:0 12px;display:flex}.conversation-search input{outline-offset:2px;background:0 0;border:0;min-width:0;padding:11px 0}.conversation-item{text-align:left;cursor:pointer;width:100%;color:inherit;background:0 0;border:0;align-items:center;gap:11px;padding:17px 15px;display:flex}.conversation-item:hover,.conversation-item.selected{background:#e8dee24d}.conversation-item.selected{box-shadow:inset 3px 0 #49757a}.conversation-summary{flex:1;gap:6px;min-width:0;display:grid}.conversation-summary strong{font-size:13px}.conversation-summary strong small{font-size:10px;font-weight:400}.conversation-summary>span{white-space:nowrap;text-overflow:ellipsis;color:var(--ivy);font-size:12px;overflow:hidden}.unread-count{color:#fff;text-align:center;background:#805b66;border-radius:20px;min-width:22px;padding:4px 6px;font-size:11px}.conversation-help,.conversation-empty{color:var(--ivy);padding:16px;font-size:12px;line-height:1.7}.conversation-placeholder{text-align:center;color:#49757a;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:230px;padding:40px 24px;display:flex}.conversation-placeholder h2{margin:0;font-size:19px}.conversation-placeholder p{max-width:340px;margin:0;font-size:13px;line-height:1.8}.conversation-panel{flex-direction:column;min-width:0;display:flex}.conversation-heading{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:20px 24px;display:flex}.conversation-heading h2{margin:0 0 6px;font-size:16px}.conversation-heading p{color:var(--ivy);margin:0;font-size:11px;line-height:1.6}.conversation-back{display:none}.message-timeline{scrollbar-gutter:stable;flex-direction:column;align-items:stretch;gap:15px;height:420px;padding:22px;display:flex;overflow:auto}.message-timeline>*{flex-shrink:0}.message-bubble{border:1px solid var(--border);overflow-wrap:anywhere;background:#e8dee233;border-radius:14px;align-self:flex-start;max-width:85%;padding:12px 15px}.message-bubble.mine{color:#fff;background:#49757a;border-color:#49757a;align-self:flex-end}.message-bubble>small{font-size:10px}.message-bubble p{white-space:pre-wrap;margin:6px 0 9px;font-size:13px;line-height:1.8}.message-bubble time{font-size:10px}.message-status{border-top:1px solid var(--border);color:var(--ivy);justify-content:space-between;align-items:center;padding:7px 22px;font-size:11px;display:flex}.message-compose{gap:10px;padding:16px 22px;display:grid}.message-compose>label{font-size:12px;font-weight:600}.message-compose textarea{resize:vertical;width:100%;min-height:80px;max-height:220px}.message-compose small,.message-compose>p{color:var(--ivy);font-size:11px;line-height:1.7}.message-compose textarea:disabled{background:#e8dee233}.member-messaging{grid-template-columns:1fr;max-width:850px;margin-inline:auto}@media (max-width:1000px){.messaging-layout{grid-template-columns:250px minmax(0,1fr)}.member-messaging{grid-template-columns:1fr}}@media (max-width:700px){.messaging-layout{grid-template-columns:1fr;min-height:500px}.messaging-layout:not(.has-conversation)>.conversation-placeholder,.has-conversation>.conversation-list{display:none}.conversation-back{display:flex}.conversation-list{border:0}.conversation-heading{padding:16px}.message-timeline{height:46vh;min-height:260px;padding:15px}.message-bubble{max-width:92%}.message-compose{padding:12px 15px}.message-compose .between{flex-wrap:wrap;align-items:center;gap:10px}.member-messaging>.conversation-placeholder{display:flex!important}}.record-toolbar{flex-wrap:wrap;align-items:end;gap:18px;margin-bottom:22px;padding:18px;display:flex}.record-toolbar label{flex:1;gap:8px;min-width:145px;font-size:12px;display:grid}.record-toolbar input,.record-toolbar select{width:100%}.record-tabs{gap:8px;margin-bottom:20px;display:flex}.record-tabs button{border:1px solid var(--border);color:#49757a;cursor:pointer;background:#fff;border-radius:24px;padding:11px 20px;font-weight:600}.record-tabs button[aria-selected=true]{color:#fff;background:#49757a;border-color:#49757a}.record-module{gap:22px;display:grid}.record-summary,.record-history,.nutrition-goals,.measurement-trend{padding:25px}.record-summary h2,.record-history h2,.nutrition-goals h2,.measurement-trend h2{margin:0 0 10px;font-size:19px}.record-summary p,.nutrition-goals p{color:var(--ivy);font-size:13px;line-height:1.8}.record-stats{grid-template-columns:repeat(auto-fit,minmax(115px,1fr));gap:14px;margin:25px 0;display:grid}.record-stats>div{background:#e8dee233;border-radius:12px;gap:10px;padding:18px;display:grid}.record-stats span{color:var(--ivy);font-size:12px}.record-stats strong{color:#49757a;overflow-wrap:anywhere;font-size:22px;font-weight:600}.record-stats small{color:#805b66;font-size:11px}.record-note{background:#e8dee233;border-left:3px solid #b5a4a2;padding:15px}.record-fields{grid-template-columns:1fr 1fr;gap:18px;display:grid}.record-input{align-items:center;gap:10px;display:flex}.record-input input{flex:1;width:100%;min-width:0}.record-input>span{white-space:nowrap;color:var(--ivy);font-size:12px}.record-table-wrap{overflow:auto}.record-table{border-collapse:collapse;text-align:left;white-space:nowrap;width:100%}.record-table caption{text-align:left;color:var(--ivy);padding:8px 0 16px;font-size:12px}.record-table th,.record-table td{border-bottom:1px solid var(--border);padding:15px 13px;font-size:12px}.record-table thead th{color:var(--ivy);background:#e8dee233;font-weight:500}.record-table th small{margin-top:4px;display:block}.record-row-actions{gap:12px;display:flex}.record-empty{text-align:center;color:var(--ivy);padding:30px 16px;font-size:13px;line-height:1.8}.weekday-selector{gap:8px;margin-top:20px;display:flex}.weekday-selector button{border:1px solid var(--border);color:#49757a;cursor:pointer;background:#fff;border-radius:10px;flex:1;padding:11px 4px}.weekday-selector button[aria-pressed=true]{color:#fff;background:#805b66;border-color:#805b66}.measurement-trend svg{width:100%;height:auto;max-height:250px}.measurement-trend select{width:auto;max-width:130px}.trend-summary{flex-wrap:wrap;gap:25px;margin:20px 0;display:flex}.trend-summary span{color:var(--ivy);font-size:12px}.trend-summary strong{color:#49757a;margin-top:7px;font-size:18px;display:block}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (max-width:600px){.record-summary,.record-history,.nutrition-goals,.measurement-trend{padding:18px}.record-stats{grid-template-columns:1fr 1fr;gap:8px}.record-stats>div{padding:13px}.record-stats strong{font-size:19px}.record-summary>.between,.nutrition-goals>.between{flex-wrap:wrap;align-items:flex-start;gap:15px}.record-summary .between{flex-wrap:wrap;gap:15px}.record-fields{gap:12px}.record-tabs button{padding:10px 14px}.weekday-selector{gap:5px}}.settings-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.settings-panel{padding:25px}.settings-panel h2{margin:0 0 17px;font-size:19px}.settings-panel p{color:var(--ivy);font-size:13px;line-height:1.8}.settings-panel dl{gap:10px;margin:20px 0;font-size:13px;display:grid}.settings-panel dt{color:var(--ivy);font-size:11px}.settings-panel dd{overflow-wrap:anywhere;margin:0 0 8px}.settings-panel:last-child{grid-column:1/-1;width:100%;max-width:680px}.password-form h2{font-size:23px}.password-form>p{color:var(--ivy);margin-bottom:25px;font-size:13px;line-height:1.8}@media (max-width:700px){.settings-grid{grid-template-columns:1fr}.settings-panel{padding:18px}}.multiweek-plans{margin-bottom:42px}.multiweek-plans>.between{flex-wrap:wrap;gap:20px;margin-bottom:20px}.multiweek-plans h2{margin:0 0 10px;font-size:22px}.multiweek-plans p{color:var(--ivy);font-size:13px;line-height:1.8}.multiweek-plans .record-tabs button[aria-pressed=true]{color:#fff;background:#49757a}.plan-list{grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:20px;display:grid}.plan-card{padding:22px}.plan-card h3{margin:20px 0 10px;font-size:19px}.plan-actions{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.plan-add-row{background:#e8dee233;border-radius:12px;grid-template-columns:90px 90px minmax(150px,1fr) auto;align-items:end;gap:12px;padding:16px;display:grid}.plan-add-row label{min-width:0}.plan-add-row select{width:100%}.plan-session-list{gap:10px;max-height:380px;display:grid;overflow:auto}.plan-session-list article{border:1px solid var(--border);border-radius:10px;justify-content:space-between;gap:12px;padding:15px;display:flex}.plan-session-list article>div{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.plan-session-list strong{font-size:13px}.plan-session-list small{color:var(--ivy);font-size:11px}.plan-preview{border:1px solid var(--border);border-radius:12px;max-height:340px;padding:18px;overflow:auto}.plan-preview h4{margin:0 0 16px}.plan-preview>div{border-top:1px solid var(--border);gap:20px;padding:10px 0;font-size:13px;display:flex}.plan-preview time{white-space:nowrap;color:#805b66}.template-section-title{margin:20px 0;font-size:22px}.plan-add-row button{white-space:nowrap}@media (max-width:650px){.plan-add-row{grid-template-columns:1fr 1fr}.plan-add-row label:nth-child(3){grid-column:1/-1}.plan-preview>div{flex-wrap:wrap;gap:12px}}.structure-editor{border-top:1px solid var(--border);margin:10px 0;padding-top:12px}.structure-toggle{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.structure-toggle input{flex:none;width:18px;height:18px}.structure-toggle small{font-weight:400}.movement-editor{border:1px solid var(--border);background:#fff;border-radius:12px;margin:12px 0;padding:12px}.movement-editor .between>label{flex:1}.set-fields{border:1px solid var(--border);border-radius:10px;min-width:0;margin:12px 0;padding:10px}.set-fields legend{padding:0 6px;font-size:12px;font-weight:700}.set-values{grid-template-columns:repeat(auto-fit,minmax(85px,1fr));gap:8px;display:grid}.set-values label{min-width:0;font-size:11px}.set-values input{width:100%;min-width:0;padding:9px 7px}.set-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.structure-summary{margin:12px 0}.structure-summary section+section{margin-top:14px}.set-comparison{border:1px solid var(--border);border-radius:8px;margin-top:6px;font-size:12px;overflow:hidden}.set-comparison-heading,.set-comparison-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr);gap:8px;padding:8px;display:grid}.set-comparison-heading{background:#e8dee2;font-weight:700}.set-comparison-row+.set-comparison-row{border-top:1px solid var(--border)}.set-comparison-row small{color:var(--ivy);display:block}.structured-result{border-bottom:1px solid var(--border);padding-bottom:10px}.member-session-picker{gap:8px;margin-bottom:16px;display:grid}.member-session-picker button{text-align:left;background:var(--white);border:1px solid var(--border);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.member-session-picker button[aria-pressed=true]{background:var(--soft);border-color:var(--ivy)}.modal>.workout-detail{padding:0}@media (max-width:600px){.member-mode .modal>.workout-detail{padding:0}.set-comparison-heading,.set-comparison-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr);gap:6px}.structure-summary .set-comparison-row small{font-size:10px}}.private-notes{border:1px solid var(--border);background:var(--white);border-radius:16px;margin:24px 0;padding:20px}.private-notes h3{margin:0}.private-notes .preserve{overflow-wrap:anywhere}.private-note-history{margin-top:20px}.private-note-history details{border-top:1px solid var(--border);padding:12px 0}.private-note-history summary{cursor:pointer;font-size:13px}.program-body>.button+.button{margin-top:8px}.exercise-picker{flex-direction:column;gap:14px;display:flex}.picker-search{background:#fff;border:1px solid #b5a4a2;border-radius:14px;align-items:center;gap:10px;padding:0 14px;display:flex}.picker-search:focus-within{border-color:#49757a;box-shadow:0 0 0 1px #49757a}.picker-search input{box-shadow:none;border:0;min-width:0;padding:14px 0}.picker-search input:focus-visible{outline:none}.picker-tabs{gap:6px;display:flex;overflow-x:auto}.picker-tabs button{white-space:nowrap;color:#49757a;cursor:pointer;background:#fff;border:1px solid #e8dee2;border-radius:24px;padding:10px 14px}.picker-tabs button[aria-selected=true]{color:#fff;background:#49757a;border-color:#49757a}.picker-filters{flex-wrap:wrap;gap:8px;display:flex}.picker-filters select{flex:1;min-width:140px;padding:10px;font-size:13px}.picker-results{overscroll-behavior:contain;border:1px solid #e8dee2;border-radius:14px;height:min(43vh,420px);overflow:auto}.picker-row{background:#fff;border-bottom:1px solid #e8dee2;align-items:center;gap:8px;padding:12px 14px;display:flex}.picker-row.is-selected{background:#f0f7f7}.picker-row label{cursor:pointer;flex:1;align-items:center;gap:13px;min-width:0;display:flex}.picker-row input[type=checkbox]{accent-color:#49757a;flex-shrink:0;width:20px;height:20px}.picker-row strong{overflow-wrap:anywhere;font-size:14px}.picker-row small{color:#657579;overflow-wrap:anywhere;margin-top:3px;font-size:12px;line-height:1.5;display:block}.picker-row .icon-button[aria-pressed=true]{color:#805b66}.picker-empty{text-align:center;color:#49757a;padding:35px 20px}.picker-footer{background:#fff;border-top:1px solid #e8dee2;padding-top:10px;position:sticky;bottom:0}.picker-selected{flex-wrap:wrap;gap:6px;max-height:78px;margin-bottom:10px;display:flex;overflow:auto}.picker-selected button{color:#49757a;cursor:pointer;background:#e8dee2;border:0;border-radius:16px;padding:5px 10px;font-size:12px}@media (max-width:600px){.modal:has(.exercise-picker){border-radius:0;width:100%;max-width:100%;height:100dvh;max-height:100dvh;margin:0;padding:20px 16px}.modal:has(.exercise-picker) .modal-top{margin-bottom:16px}.picker-filters select{min-width:100px}.picker-results{height:calc(100dvh - 415px);min-height:150px}.picker-tabs button{padding:9px 12px;font-size:13px}.composer-aside .button{width:100%}}.exercise-replace{position:relative}.replacement-menu{background:#fff;border:1px solid #b5a4a2;border-radius:12px;gap:6px;max-height:310px;margin-top:6px;padding:12px;display:grid;overflow:auto;box-shadow:0 10px 24px #49757a14}.replacement-option{text-align:left;color:#49757a;cursor:pointer;background:#fff;border:0;border-bottom:1px solid #e8dee2;padding:10px}.replacement-option:hover,.replacement-option:focus-visible{background:#e8dee2}.replacement-option small{margin-top:4px;display:block}.picker-shortcuts{margin-top:16px}h1,h2,h3,h4,h5,h6{font-weight:600}strong,b{font-weight:700}code,pre,kbd,samp{font-family:var(--font-sans);font-variant-numeric:tabular-nums}em{font-style:normal}button,select,summary{font-weight:500}.feedback-movement-tag{color:#49757a;background:#eef6f6;border-radius:7px;margin:8px 0 2px;padding:4px 9px;font-size:12px;font-weight:600;display:inline-block}.feedback-attachment{margin-top:10px}.feedback-media{object-fit:contain;background:#f4f5f5;border-radius:12px;width:100%;max-width:440px;max-height:360px;display:block}.feedback-preview{gap:8px;min-width:0;display:grid}.feedback-preview .small-text{overflow-wrap:anywhere}.feedback-file-label input{width:100%;min-width:0}.feedback-file-label small{font-weight:400}.comment>div{min-width:0}
